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Getting enough high-quality sleep is extremely important for both physical and mental health. However, many people suffer from poor sleep hygiene, meaning they have unhealthy sleep habits that prevent them from getting the restorative rest they need.

Developing good sleep hygiene should be a priority for anyone struggling with disordered or insufficient sleep.

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Clean Sleep is a lifestyle brand dedicated to helping you get the sleep and relaxation you deserve. We will feature video and articles as well as supplying a whole range of products to promote clean sleeping.

We won't to help you to get the sleep you deserve.

Current Sleep Situation in The USA

It is estimated that 50-70 million Americans have a sleep disorder, while many more fail to get enough sleep on a regular basis. Short sleep duration has been linked to an increased risk of obesity, diabetes, heart disease, stroke, and more.

Sleep deprivation compromises the immune system, impairs cognitive function, and increases the likelihood of accidents or errors.

Those who fail to get 7-9 hours of sleep per night face both short and long-term health consequences. In addition to physical repercussions, poor sleep can negatively impact mental health as well. Insufficient or disordered sleep often leads to increased feelings of depression, anxiety, irritability, and stress.

What Can Be Done?

The good news is that developing healthy sleep habits can go a long way towards getting restorative, high-quality sleep. Known as sleep hygiene, these behaviors and environmental set ups prepare the body for sleep and create optimal conditions for sleeping through the night.

Natural Sleep Aids - Certain supplements & essential oils like melatonin, magnesium, lavender oil, can help induce a deeper, more restorative sleep when taken properly.

Comfortable Bedding - Investing in comfortable mattresses, breathable sheets, and supportive pillows creates an inviting nest to relax into each night. Having bedding that suits individual needs for temperature regulation and cushioning means less tossing and turning in pursuit of physical comfort.

White Noise Generators - For those who struggle to sleep in a fully silent environment, white noise machines can provide relaxing, consistent ambient sound that muffles distracting noises without disruption. 

Daytime & Evening Relaxation - Having some form of relaxation in the day/evening can help to reduce cortisol levels in your body. Treat yourself to a massage/reading with a scented diffuser in the background or whatever helps you to relax.

In addition to these bedtime adjustments, maintaining good sleep hygiene involves regular schedules, daytime habits, and setting up an optimal sleep environment.

Given the scientifically-proven benefits, individuals should view developing excellent sleep behaviors as a form of self-care essential for functioning at their best. Let's start your journey to a good nights sleep.